Your Guide to Keto.

Discover tips, facts, and strategies to simplify the ketogenic lifestyle. From understanding the science to practical advice, we've got you covered!

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Coconut water can be a good hydration drink for a keto diet

Coconut water can be a good hydration drink for a keto diet if consumed in moderation and if you choose a brand with minimal added...

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Exercise is not strictly necessary to achieve weight loss on a ketogenic (keto) diet because weight loss primarily depends on maintaining...

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Ketosis is a natural metabolic state that occurs when the body uses fat as its primary fuel source instead of carbohydrates. This shift...

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